Up from the chair in the home office: build in movement breaks

up from the chair in the home office: build in movement breaks

A lot of things are coming together right now: the commute to work is falling away for some employees, the self-created home office is especially hard on the back. Movement is necessary.

According to the german society for orthopaedics and trauma surgery (DGOU), just three minutes of targeted exercise a day can help. If you sit at a desk for eight hours a day, you should get five hours of exercise a week.

It is best to build these in over the course of the day. This can also be integrated into your work: walk around while you're on the phone, stretch and stretch every once in a while in between. Any movement to compensate for sitting is good for you.

But sitting is not just sitting, so it's best to change positions from time to time. The upright position on the chair is just as much a part of it as the occasional snooze in soft cushions. A regular alternation of tension and relaxation prevents tensions.

Fresh air is a must

Short walks are obligatory, even when it rains. This can be the way to the store or the way to school with the child, otherwise just a little round in between.

In the home office, air is circulated briefly and regularly with the window wide open. A scarf around the neck protects from tension caused by drafts.

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